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The Alcohol Rehabilitation Center in Mumbai raises the question of How can a fruit be your friend, isn't the question arising in your mind? Yeah, fruits can be our besties. There is no give and take policy lying here. Fruits give us all of its nutrients, vitamins and minerals what it has. Well yes, we need to nourish a plant with proper care, resulting in a sweet fruit, but, does the fruit ask for a deal instead? However, theAlcohol Rehabilitation Center in Mumbai, added, No. There is a proverb," An apple a day keeps doctors away! Fruits in our breakfast table must be an unbreakable rule.

The Alcohol Rehabilitation Center in Mumbai states that Exotic, fresh, sweet and sour fruits with its various recipes, aren't that fun and delicious to bite on! That's not a constitutional rule, to eat raw fruits all the time. Some fruits do provide us fibre and roughage, which keeps a better working of our excretory system. We can also go for fruit shakes, fruit ice-cream, custard, smoothies, juices, salads and so on. People who are fond of citrus fruits can have- Oranges, Grapes etc; one who likes tropical fruits can eat Banana, Mangoes; others like melons, strawberries, blueberries and more are also good in taste.

Although kinds of nuts like- Walnut, Almond, Cashew etc are also types of fruits that help the body in its metabolic activities and functioning. A person should always look ahead with seasonal fruits like; summer gives us Mangoes and winter gives us Oranges.

To lead a younger, healthy life, we need to intoxicate our body by providing antioxidants and nutrients in the right amount. A bowl of fruit not only fills our stomach but that recovers the internal body deficiencies too. Deficiencies can lead to diseases and improper health conditions. Holding on immunity is a strenuous work that our body performs. If immunity drops down, no disease is harmless, not even an insect bite. Lifestyle diseases like- High blood pressure, Anemia, Diabetes etc can be balanced by eating its referred fruits on time. For eg-High blood pressure can be controlled by eating Berries

Diabetes - Apples, Banana etc. Cancer and other kind of life hacking diseases can also be maintained by having, apples, melons, bananas etc. Balanced and proper diet with daily workout, can burn our body fat as well as fill our body with nutrients. Fit body is a key to live longer and happier. Fruits are secret to beauty as well. Application of fruit masks and its pulps can be an instant glow for a beautiful skin.

The Drug Rehabilitation Center in Thane says that Stress is one of the real causes of people getting into drug addiction. TheDrug Rehabilitation Center in Thane describes stress as a part of life for every individual. Whether it is related to exam stress for the students, managing the work for the workers or handling the responsibilities. In one way or another, it also affects your health. Nervousness and feeling emotional are normal reactions to stress.

TheDrug Rehabilitation Center in Thane explains the helpful tips to cope up with stress:

1. SHARE YOUR FEELINGS

One of the bestest ways to cope up with stress is to share your emotions and feelings with someone. When we share , our mind takes a break and it relaxes. Also ask your friends or family members to help you to get out of the situation .

2. MEDITATION OR YOGA

Yoga not only helps to maintain our body but also provides mental benefits. It relaxes the mind and creates calmness. One could get out of depression or fatigue through regular yoga.

3. GIVE TIME TO YOURSELF

It is important to give time to yourself, your body and have a balanced diet, enjoy the happiness around you and counter it with positive thinking.

These are the tips which can help you to cope up with stress. By having a stress free life, you can feel more energetic and ready to face all the obstacles in life

Major life events like death, financial crisis, divorce, midlife crisis, persistent strain of carrying a chronically sick child, nagging health problems can act as potential stressors. People subjected to mental and physical abuses are known to suffer from incredible stress symptoms of depression and constant anxiety. Though anger, fear and other negative emotional reactions are natural and necessary we need to channel them constructively to create a reasonable state of the body and mind.

Children of highly stressed out parents are likely to be ill equipped to handle stressors positively. They may suffer from emotional disturbances, aggression, depression and confusion besides chances of weak physical constitution which again can be sources of anxiety. Stress either constant or quick can induce risky body-mind disorder. Immediate disorders such as dizzy spells , anxiety attack, sleeplessness, muscle cramps can all result in chronic health problems. They may also affect our immune, cardiovascular and nervous systems and lead individuals to addictions which are interlinked with stress.

TheAlcohol Rehabilitation Center in Thane explains the importance of healthy food and all the reasons to avoid junk food. The Alcohol Rehabilitation Center in Thane also states the problems caused by consuming junk food and all the unhealthy roles it plays. Proteins, vitamins, minerals, carbohydrates and fats are the nutrients present in the food. A healthy foodcontains all these nutrients. In addition to this, it does not cause any harm to health when consumed in the right proportion.

According to theAlcohol Rehabilitation Center in Thane, all junk food is fast food. It is usually too oily and less nutritious food. Whatever we eat will have an impact on our body. Because food is the only source that provides nutrition to our body. It energises every cell to do its proper metabolism. Moreover, food is consumed to stay away from diseases and to lead a healthy life. This ultimate need for food is a must to our body. If bad food or unhealthy food or junk food, which is not suitable for our health, is consumed, it will cause some defects in our body such as malnutrition, heart attack, diabetes, arthritis and even cancer. Because it disturbs the metabolismof each cell inducing them to function improperly.

Linkage between food and disease

Many chronic diseases have various dysfunctions. Researchers found that these dysfunctionsare due to improper nutrients in foods. For example, a heart disease is caused due to several factors such as insulin resistance, oxidative stress, high cholesterol, stress, mental toxicity etc. All these individual factors are caused due to improper nutrition. This, in turn, is caused due to unhealthy foodstuffs. It is now clear that food and disease have a linkage.

Though people know the defects of junk food they prefer only junk food. Junk food gives taste and enough satisfaction to hunger. It is sufficient to fill one's tummy but insufficient to fill one's nutrition needs. Taste, appetizingcolour, flavor, varieties of junk food can't match a healthy food. It fails to meet the necessary needs of our body.

Role of healthy food in our body

●    Fruits, vegetables, nuts have enormous nutrients.

●    Eating nuts maintains proper brain function.

●    Healthy food does not include any processed food.

●    Immunity is increased by healthy food.

●    The risks of health problems are reduced.

●    Antioxidants present in berries reduce the risk of cancer.

Role of junk food in our body

●    It lacks all essential nutrients for the body.

●    Since it contains lots of fats, it causes obesity.

●    After eating junk, you feel sleepy. It is due to a drop in blood circulation because of lack of energy and nutrients.

●    Since there is a large amount of oil in the junk food, it causes acidity in the stomach.

●    Risk of heart diseases is created by an increase in the level of triglyceridesand cholesterol due to junk.

●    Insulin levels get disturbed as the junk food contains more sugary substances.

●    Cancer is also caused due to fats and sugar in junk food.

●    Sometimes, it also causes kidney stonesdue to more salts in junk.

Benefits of healthy food

Healthy heart

To obtain a healthy heart, one should avoid drinking soda and fruit drinks. Hypertension and high blood pressure are the major causes of heart diseases. Nuts, whole grains, and fish are good sources to prevent heart diseases.

Disease prevention

Immunity is boosted by healthy eating. Many chronic diseases such as diabetes, cancer, heart attack can also be prevented by healthy eating. Obesityis the major defect of junk food and it can be avoided by eating fruits and lots of vegetables.

The Alcohol Rehabilitation Center in India often has patients or known patients struggling with technology addiction and specifically the younger generation.  Are you someone who is always glued to their smartphones? Are you a technology addict who feels compelled to check their smartphone every two minutes? Today, theAlcohol Rehabilitation Center in India talks about the addiction of technology.

TheAlcohol Rehabilitation Center in India states that technology addiction is an impulse control disorder that involves obsessive use of mobile phones, the internet devices or video games, despite knowing negative consequences to the user. The disorder may also be referred to as digital addiction.

Bill Gates didn’t let his children have cell phones until they were teenagers. Steve Jobs famously didn’t let his kids use iPads or iPhones. Why would these Tech titans stop their children from using products they have created? Because they know the grim truth: Technology addiction is a very real problem.

Every machine created is to extend our facilities. We have visual capabilities so there are telescopes and microscopes. Some 20yrs before there used to be those blue box telephones to dial numbers. My Grandma states “it was such a sucking thing to spin the roll ten times to dial a number and today I just spoke out the name to dial the number and it was that easy. Technology has made things at ease, technology is like a boon.”

So the problem is not technology but our compulsive attitude towards it. Technology is just an enhancement of our capabilities, nothing more. People use gadgets compulsively i.e they use gadgets unconsciously. Once we start using phones, we don’t know when to stop.Once we start taking selfies, we don’t know when to stop clicking pictures either.We use everything so repetitively and unconsciously that we are just compulsive on using every gadget. Now they have become an addiction just like drugs.

An expert of internet says that 70% on the internet traffic is only pornography.

What has happened to us? People become addicted to whatever new thing they use. Why? When we have such phenomenal tools of communication, such as the internet, in our hands, isn’t it important that positive things overwhelm the world, rather than such negativity? Humans use things so compulsively that they forget the right way or right ethic to use it. How can anything made for our convenience have the right to make you obsessive and out of control?

If we use every gadget consciously, if we use everything for our well being and others well being, there will not be any issue. Technology is not what we need to handle. Technology is a tremendous enabler, nobody should ever complain about it. It is humans who use it exploitatively.

The Drug Rehabilitation Center in Mumbai explains why particularly teenage life? Because literally, this particular phase of life either leads you to your best version or creates tons of barriers between you & your best version. You're emotionally as unstable as the baby craving for different toys. TheDrug Rehabilitation Center in Mumbai says that during this phase, you bloom with every achievement & fall with every failure. Both motivation & demotivation come easy.

Things excite you way too easily yet you feel disinterested within a fraction of seconds. You throw tantrums without giving anything much thought. You become a chaotic yet wonderfully beautiful jumble of emotions. You feel deeply, your feelings know no bounds. You fly, you fall. You scream, you calm down. A lovely mess? Definitely yes.

Teenage life is a blend of all the seasons, you know. Your spring is your learning phase. You learn & with every lesson you blossom. Every lesson adds to your beauty & growth. And, the aura around you is as attractive as those of almond blossoms during the spring season.

Summer, ah. In the teenage phase, summer is the phase you feel most energized & active. It's as if you feel you've learned your lessons & are the master of your life. You feel like you're equipped with everything you need to deal with the cold storms life at times has to offer. You bedeck your face with a bright, warm smile & imagine a life blooming with flowers of your dreams & goals.

The Drug Rehabilitation Center in Mumbai talks about life being like an autumn season. Yet, autumn is not far. Even in this very phase. You fall. Yes, you do. But, to get up, & stand up better. Autumn teaches you that you haven't mastered life as yet & have a long, long way to go. The failures make you sober & at the same time make you realize why autumn is loved by one & all. "We fall to unleash something beautiful that's been dead inside us". And, as we age with every experience & lesson, we start admiring fall because it's fall that helps us reach our strong core. During this phase, we realize what's real golden & what's just another form of ash.

And, as autumn is going about the lessons, arrives in this teenage phase, the cold chill giving winter. While snow falls & cold winds blow, we come to the realization that our experiences enlighten us from within like light enlightens snow & snowflakes. Like snow bedecks the soul of everything, our wisdom bedecks our soul. Like snow cleanses, everything, our lesson cleanses us to look for good in everything. Like snow beautifies everything, who we choose to become beautifies us from within.

Such is teenage life. Ups. Downs. Lessons. Experiences. Beauty. Mess. Everything. Anything.

Make your teenage life worth recapping, worth cherishing. Enjoy all these beautiful seasons equally. Don't escape from even one of these. Follow the rule of nature. As they say, " Rule of nature is patience. '' Practice & absorb the power of patience.

You"ll see beautiful flowers of bliss growing in the garden of life.

The Drug Rehabilitation Center in Mumbai, today has talked deeply about the meaning and effects of stress in our human body. For early men, the biggest challenge was survival. The dangers they had to face were many- extreme weather, wild animals, hostile clansmen and so on. When faced with a given situation, the choice was either “fight” or ‘flight”. The Drug Rehabilitation Center in Mumbai states that a cocktail of hormones including adrenaline and cortisol are released into the bloodstream, preparing the body to respond to the threat and take immediate action by increasing the blood pressure, heartbeat, breathing speed, muscle tension and sharpness of the senses. These bodily changes were vital to keep oneself alive in those harsh scenarios long ago.

Thousands of years of progress has made the world a much safer place to live. The dangers that we face now are much milder in nature. However, the “fight” or “flight” response that enabled our ancestors to survive are so deeply ingrained in us that we find ourselves responding in the same manner to situations that we perceive as threatening. our bodies react in the same manner even though the challenges thrown at us are more emotional or cerebral in nature.

Thus, stress is the body’s way of responding to any demand or threat that it faces. Even as this response is helpful in facing dangerous situations, when the body starts responding in such a manner repeatedly, stress becomes harmful and causes damage to your health, career, relationships, personality and quality of life. Lets, see according to the Drug Rehabilitation Center in Mumbai, what are the various reasons for the cause of stress.

*Academic or workplace

*Hectic schedules

*Major life changes

*Financial problems

*Family problems

*pessimism

*Uncertainty

*Negative self-talk

*perfectionism

Stress itself is not easy to identify as the response to different  stressors  may seem quite natural. However, stress manifests itself in several forms. The symptoms of stress may be categorized as cognitive, emotional, physical,and behavioral symptoms.

Cognitive stress includes : problems with memory and concentration,anxious thoughts,and continuous worrying.

Emotional effects include: feeling unhappy or depressed,anxiety, irritable behavior ,loneliness,isolation, and feeling overwhelmed

physical effects include : unexplained pain, digestive problems,nausea, chest pain, increased heartbeat, and frequent illness.

Excess stress may also lead to behavioral issues such as disrupted appetite and sleep, reduced social interaction,procrastination,substance abuse,and repetitive behavior like nail biting.

While it is near impossible to completely avoid stressors in our life, it is possible to regulate our response to these. Thus, we can ensure that the stress that we are subject to stays within tolerable limits.

TheAlcohol Rehabilitation Center in Mumbai will talk about some of the most bought alcohols in India currently. According to the Alcohol Rehabilitation Center in Mumbai, the below mentioned names were churned down a survey. The Alcohol Rehabilitation Center in Mumbai, is strictly against the consumption of any of them. What all goes into making spirits that can make swirl and twirl with just a gulp down your throat. A cursory glance into a world full of fermentation and distillation.

Gin –The trademark for gin being a gin is the use and flavour of Juniper berry. Gin is similar to Vodka but it manifests a taste of its own. Different flavours emerge due to the use of various botanical and spices. Cinnamon, citrus peel, nuts are added to the gin recipes. It has been a base spirit for many cocktails as well. It contains 40% ABV.

Absinthe-Purported to contain hallucinogenic properties, absinthe is an anise flavoured green spirit. It is made of anise, fennel and wormwood plants. Various other recipes also add herbs and flowers to the mix. It is supposed to be twice as alcoholic as gin or vodka with an alcohol content of 45-74% by volume. It is highly alcoholic drink and the alcohol content with each brand varies. A unique style or way is followed to prepare it for drinking.

Vodka-A distilled, colourless spirit is usually made from fermented cereal grains and potatoes. It was initially used as a medicine in the medieval period. Poland was the origin and then it found a fan base in Russia. Usually it is tasteless but the flavour profiles may vary with brands. Surprisingly, some benefits of vodka include: Relief from stress, Keeps skin supple and smooth, Promotes healthy growth of hair. As far as getting tipsy is concerned, the exact count of shots cannot be specified. You may get down after one or you may not even after the fourth one.

WINE-Broadly, there prevails five categories of wine-red wine, white wine, rose wine, sparkling wine and fortified wine. A good sniff is probably a prerequisite for developing a palate for the taste of wine. Since grapes form for the key ingredient to make a wine, a lot depends on the variety of the grapes. The weather at the time of making it, the medium of storage , and the skills of a wine maker influence the taste of a wine. Great taste of a wine is usually attributed to the aging process. However, this does not hold true for all the wines and some are better drunk young. Wines can get you high if they are drunk quickly, accompanied with a high alcohol content.

Whisky -The key ingredients used for making whisky are- water, yeast and grain. The type of grain differs ( barley, rye ,corn, wheat)with the kind of whisky that is made. Malting, mashing, fermentation, distillation and maturation is a five step process, traditionally used to make a whisky. Before finally being developed into a ‘whiskey’ the prepared mixture is aged in wooden caskets made of charred white oak for some years and over the time it acquires unique flavour and characteristics. A whisky primarily categorized as grain whiskey or a malt whiskey. The usual alcohol content remains 40% ABV.

Many Alcohol Rehabilitation Center in Mumbai get questions such as is beer your go to option for a chilled and relaxed weekend? Don’t hesitate, just sip your beer and chill with your friends as there are no health hazards caused by drinking beer. The Alcohol Rehabilitation Center in Mumbai states that it is prepared using barley, hops, water, and yeast. It is one of the most popular alcoholic beverages. The cereal grains present in this alcoholic beverage are responsible for the nutritional value of beer and it is the third most popular beverage after water and tea. However, the Alcohol Rehabilitation Center in Mumbai also says that overdrinking might result in many problems so it’s up to you.

Many people think that drinking beer might give you a ‘beer belly’. It’s all a myth. The fat which deposits around our bellies is not from the alcohol, but from the food items which we consume alongside. A pint of beer contains somewhat around 200 calories, which is not a huge amount. It is a very good source of certain minerals that play essential roles in various metabolic processes. If taken in moderate quantities, it can definitely boost your health in a number of ways. Let’s have a look at some of the health benefits of beer.

1. MAKES YOUR HEART MORE EFFICIENT

Studies suggest that people who drink one beer a day are less likely to have a heart attack from those who don’t. It can get coronary heart disease risk reduced by 34%. Beer makes your heart function faster but drinking too much can cause inflammation.

2. CUTS BAD CHOLESTEROL

It was found that, in some studies, people drinking at least one beer beverage a day saw an increase in HDL cholesterol levels by up to 11 percent. HDL stands for High Density Lipoprotein which means good cholesterol. Soluble fibers present in beer help you reduce LDL or bad cholesterol. It promotes healthy blood-sugar and blood-cholesterol levels.

3. MAKES YOUR BONES STRONGER

Due to its high silicon content, beer may help to build stronger bones. Dietary silicon in the soluble form of orthosilicic acid (OSA) may be important for the growth and development of bone and connective tissue and help reduce the risk of osteoporosis, a bone-thinning disease.

4. PREVENTS KIDNEY STONES

A pint a day can help your kidneys stay healthy for longer and reduce the risk of developing kidney stones. According to a recent study, men and women who reported drinking a moderate amount of beer reduced their risk of developing a stone by 41 percent. Beers that contain a lot of hops-for example, pale ales are rich in kidney health-promoting phytochemicals.

Eggplant parmesans are always loved by all the vegetarians. Eggplants can be breaded, oil fried, stuffed with cheese, etc. but it still remains healthy. The eggplant or aubergine contains fiber and a high range of nutrients. It is a low-calorie vegetable that mainly features in the Mediterranean diet. Eggplants are one of the most common vegetables which are given in the diet schedules of many Alcohol De-Addiction Center in Mumbai. However, the dish Eggplant Parmesan is one of the most common and surprising treat foods given to the alcohol recovering addicts in the Alcohol De-Addiction Center in Mumbai. Many people have put up their question with what is stuffed inside the eggplant and is it conventionally safe for the alcohol addicts to consume it. Therefore, in aid to this intriguing question, the Alcohol De-Addiction Center in Mumbai has come to play a part.

Eggplants are great for your health and a tasty way to add vegetables to your diet. However, eggplant parmesan is conventionally loaded with oil. But, the eggplant being spongy, tends to soak up all the oil during the frying process, which could have led to a very high amount of fat and calories. Also, eggplant has a high amount of copper, potassium, vitamin C, fiber, magnesium, and many more important nutrients creating miracles.

Ingredients Used in Healthy Baked Eggplant Parmesan

A healthy baked Eggplant Parmesan can be made by using only 6 ingredients. Let’s take a look at it.

●       Eggplant

The key ingredient is of course an Eggplant which is constructively healthy for our body, as it is a great source of vitamins and minerals, improving your heart health and also helping indigestion.

●       Olive Oil

Olive oil is considered to be one of the healthiest cooking oils as it is rich in healthy monounsaturated fats, contains large amounts of antioxidants, has strong anti-inflammatory properties and it also protects your body against heart diseases.

●       Breadcrumbs

Breadcrumbs have low saturated fat and are also very low in cholesterol. It is also a rich source of Thiamin and Manganese.

●       Parmesan

Parmigiano-Reggiano or Parmesan cheese is a rich source of protein and fat. It is considered to be naturally low in fat and is free of carbs and also is lactose-free.  It also consists of a rich amount of vitamins and minerals such as Calcium, Vitamin A, B6 and B12, Zinc, Copper, and Phosphorus.

●       Mozzarella

Mozzarella cheese is a rich source of calcium and minerals which are quite essential for our body. It consists of about 18% of calcium which helps in strengthening your bone structure and also strengthens your pearly whites.

●       Marina

Marina or Marinara sauce consists of tomatoes which mainly improves your heart health, boosts your bones, and also helps in fighting chronic diseases such as cancer.

Is Eggplant good for health?

Eggplants are filled with fiber, minerals, and phenolic antioxidant compounds which help in fighting free radicals, bad cholesterol, and inflammation. They are also considered to be useful for brain, heart, and cardiovascular health. 

Eggplants have polyphenols which protect your body from cancer. Anthocyanins and Chlorogenic acid protect the damaged cells from the free radicals and in the long term, it also helps in preventing tumor growth and the spread of cancer cells.

 Alcohol Addiction or alcohol use disorder can be described as the worst situation or the catastrophic environment that an individual is subjected to get into. Alcohol Addiction can be defined as in two words Alcohol and Addiction. Alcohol is defined as the worst as well as most popular addiction substances that are available for the people easily. Addiction is the intake or the induction of alcohol or the other related harmful substances that are subjected to a prescribed quantity, rather than if taken in excess quantities, then can harm you in the form of the addiction. The same way we can explain Alcohol use Disorder. Alcohol is a common addiction substance found in the marketplace. Use can be defined as the abuse or the use that is not considered as ethical of the alcohol, which can actively turn in the addiction. The disorder can be defined as the improper or uncontrollable use of alcohol or other harmful substances.

People who are facing the above-said problems should book an appointment as well as consult an expert from the most experienced Alcohol Rehabilitation Center in Mumbai. They are the best research centers as they are said to behave the best technologically equipped services in the form of equipment and care as well as the quality treatment provided at the center. The center is also the home for many of the medical experts’ faculty, who put their more than 100% to helping the addicts to overcome their addiction or chronic drinking habit. The faculty is said to be highly knowledgeable, dynamically talented, professionally dedicated, most experienced, and supremely motivated for the work they had taken an oath at their graduation ceremony. So, from the points mentioned above, it is clear that Drug Rehabilitation Center in Mumbai is one of the most preferred as well as a most result-yielding research center for overcoming the addiction of the alcohol as well as the other related chemically active harmful substances. So, there is a question in mind that what are signs of the alcohol addiction?

There are many signs as well as the symptoms that can be identified as the indication for the problem of the alcohol addiction, they are briefly discussed below: -

·         Loss of appetite or the people feels less hungry.

·         Depletion of the Health, i.e. getting extremely thin or fat on the other end.

·         Sleeplessness or insomnia.

·         Loss of focus as well as concentration.

·         Lack of joy in the activity that you used to enjoy in the simple and sober lifestyle.

·         Cause of many of the physical as well as mental health issues.

The above-stated issues are commonly found in alcohol addicts and are capable of catching the problem of alcohol addiction.