Many Alcohol Rehabilitation Center in Mumbai get questions such as is beer your go to option for a chilled and relaxed weekend? Don’t hesitate, just sip your beer and chill with your friends as there are no health hazards caused by drinking beer. The Alcohol Rehabilitation Center in Mumbai states that it is prepared using barley, hops, water, and yeast. It is one of the most popular alcoholic beverages. The cereal grains present in this alcoholic beverage are responsible for the nutritional value of beer and it is the third most popular beverage after water and tea. However, the Alcohol Rehabilitation Center in Mumbai also says that overdrinking might result in many problems so it’s up to you.

Many people think that drinking beer might give you a ‘beer belly’. It’s all a myth. The fat which deposits around our bellies is not from the alcohol, but from the food items which we consume alongside. A pint of beer contains somewhat around 200 calories, which is not a huge amount. It is a very good source of certain minerals that play essential roles in various metabolic processes. If taken in moderate quantities, it can definitely boost your health in a number of ways. Let’s have a look at some of the health benefits of beer.

1. MAKES YOUR HEART MORE EFFICIENT

Studies suggest that people who drink one beer a day are less likely to have a heart attack from those who don’t. It can get coronary heart disease risk reduced by 34%. Beer makes your heart function faster but drinking too much can cause inflammation.

2. CUTS BAD CHOLESTEROL

It was found that, in some studies, people drinking at least one beer beverage a day saw an increase in HDL cholesterol levels by up to 11 percent. HDL stands for High Density Lipoprotein which means good cholesterol. Soluble fibers present in beer help you reduce LDL or bad cholesterol. It promotes healthy blood-sugar and blood-cholesterol levels.

3. MAKES YOUR BONES STRONGER

Due to its high silicon content, beer may help to build stronger bones. Dietary silicon in the soluble form of orthosilicic acid (OSA) may be important for the growth and development of bone and connective tissue and help reduce the risk of osteoporosis, a bone-thinning disease.

4. PREVENTS KIDNEY STONES

A pint a day can help your kidneys stay healthy for longer and reduce the risk of developing kidney stones. According to a recent study, men and women who reported drinking a moderate amount of beer reduced their risk of developing a stone by 41 percent. Beers that contain a lot of hops-for example, pale ales are rich in kidney health-promoting phytochemicals.