Trustcare123's blog

Alcohol addiction is a growing concern in Navi Mumbai, prompting the establishment of specialized rehabilitation centers to address this issue. These centers offer a safe and supportive environment for individuals seeking recovery from alcohol abuse. With trained professionals and evidence-based treatment approaches, these facilities aim to help individuals overcome their addiction and regain control of their lives.

The alcohol rehabilitation centers in Navi Mumbai provide comprehensive programs that include detoxification, counseling, therapy sessions, and aftercare support.

By offering personalized care and guidance, these centers play a crucial role in helping individuals achieve long-term sobriety and lead healthier lives.

Services Offered By Alcohol Rehabilitation Centers In Navi Mumbai

Alcohol rehabilitation centers in Navi Mumbai provide a range of comprehensive services to help individuals overcome their addiction and achieve long-term recovery. These centers offer personalized treatment plans tailored to each individual's specific needs. Services offered may include medically supervised detoxification, individual counseling sessions, group therapy sessions, family therapy programs, psychiatric evaluations, holistic therapies such as yoga and meditation, relapse prevention strategies, aftercare planning, and support groups.

The goal of these services is to provide a supportive and therapeutic environment where individuals can address the underlying causes of their addiction and develop coping skills to maintain sobriety.

Benefits Of Seeking Help From An Alcohol Rehabilitation Center In Navi Mumbai

Seeking help from an alcohol rehabilitation center in Navi Mumbai offers numerous benefits for individuals struggling with alcohol addiction. Firstly, these centers provide a safe and supportive environment where individuals can receive professional guidance and care throughout their recovery journey. Secondly, specialized treatment programs tailored to each person's unique needs ensure effective healing and long-term sobriety. Additionally, these centers offer various therapies, including counseling and group sessions, that address the underlying causes of addiction and equip individuals with essential coping skills.

Ultimately, seeking help from an alcohol rehabilitation center in Navi Mumbai increases the chances of successful recovery and a healthier future.

How To Choose The Right Alcohol Rehabilitation Center In Navi Mumbai

Choosing the right alcohol rehabilitation center in Navi Mumbai requires careful consideration. Firstly, assess the center's accreditation and licensing to ensure its legitimacy. Look for centers that offer personalized treatment plans tailored to individual needs, as alcohol addiction varies among individuals. Consider the expertise and qualifications of the medical staff, including psychiatrists and therapists who specialize in addiction treatment. It is crucial to inquire about the range of therapy options available, such as detoxification programs, counseling sessions, and aftercare support.

Lastly, consider the location and facilities provided by the center to ensure a comfortable and conducive environment for recovery.

Contact: +919321763075

Website: https://thfwellness.com

Google Map: https://goo.gl/maps/YvrmfzkqVzWiRYhj7

Address: Shop Number 8, Shree Ganesh Tower, 10/12, Liberty Housing Society, Sector 1, Vashi, Navi Mumbai, Maharashtra 400703

TheDrug Rehabilitation Centre in Mumbai and also the Drug Rehabilitation Centre in Mumbai talks about the basic problems and positivity about music used as a therapy. Also, the Drug Rehabilitation Centre in Mumbai has explained the need for addicts to use music as a therapy. We have all grown up listening to the tale of the Pied Piper. His soothing music had played tricks not only with the minds of the rats he was told to drive away but the children as well.

“Om” is one of the most powerful and important Sanskrit words in Hinduism and chanting the same is a form of meditation. The reverberations produced from the chanting are considered to have mental as well as physical healing properties. We can thus see that the effect of music on our minds has been well documented for a long time.

Music, or simple sound plays an important and constant role in our lives. Everywhere we go, we are surrounded by some form of music. It could be something as simple as the soothing hum of machinery, the twittering of birds every morning or the songs we play in our ears during our daily commute.

Music is often linked to mood. It plays with our emotions, allowing us a wide spectrum of feelings. Music also helps in releasing endorphins or ‘feel good’ hormones which makes us feel happy, relaxed and calm. Music affects the emotional, cognitive, sensory and motor areas of the brain. Since it is evident that music can cause major impacts on our neurological processes, it is also very commonly used in therapy.

There are two types of music therapy used:

The patient is made to listen to recorded or live music. This generally releases endorphins which helps in calming the nervous system and making the patient more relaxed and happier.

2. Active

This includes production of music either by singing or by playing an instrument. Active therapy is focused more on a form of physiotherapy. Playing instruments can free the joints of patients having muscular or bone disorders and vocal music improves lung functionality and helps to treat breathing problems.

There are a lot of psychological disorders that can be controlled or treated by music therapy:

Autism is a disorder which is characterised by difficulties with social interaction and communication and engagement with repetitive behaviour. Music helps to calm them down and avoid going into sensory overload. As a music student myself, I have seen tremendous changes in the autistic students who came to learn. Their focus and concentration increased, eye-hand coordination increased and they slowly became calmer and gentler in their interactions with others.

2. Dementia

Dementia is a loss of cognitive functions such as memory. In such people, music plays a role in mediating their emotions. It reduces aggression and agitation. It reduces the symptoms, improves coordination with daily tasks. Since it is successful in keeping people calm, it also helps in reducing the risk of heart or brain diseases

Depression

The Alcohol Rehabilitation Centre in Mumbai defines introverts-As per Google, it's “a person predominantly concerned with their own thoughts and feelings rather than with external things.” The Alcohol Rehabilitation Centre in Mumbai states that most of the society members, introverts are “a species who are quiet, monotonous, have isolated-life etc etc. Right? Somehow or another consent to it however firmly differs that they have a dull life. Thoughtful people are honored with the ability to have consideration and spotlight on self-advancement and even battle their feelings of trepidation devils alone with no outer help or direction. They are continually in the period of finding something stunning like each second, moment and hour.

An introvert is often thought of as a quiet, reserved, and thoughtful individual. They don’t seek out special attention or social engagements, as these events can leave introverts feeling exhausted and drained. Some of the characteristics of introverts pointed out by the Alcohol Rehabilitation Centre in Mumbai are as follows:

Characteristics of introverts:

·Prefer time for themselves

·Are drained from social networking sites

·Prefer working alone

·Have close circle of friends

·Prefer writing over talking

Having said all this now my point is are introverts shy? No, it’s a myth that is associated with introverts and this needs to be broken. Being judgmental about this issue is wrong. Whenever someone introduces themselves as an introvert, the very first question is are you nervous?

Nervousness is a common thing that is experienced by every human being so associating it to an individual is not the correct way. Every individual has something unique and judging them decolorizes the entire thing. The above statement by Aristotle proves that nobody has the right to diminish our identity and knowing ourselves is the greatest asset that can balance your life.

An introvert is very observant of the emotions, moods and the minute details of the surroundings and people. He/she will observe the tiniest smirk or frown in a person whom the others may have not even noticed. Just by observing people they can tell you how that person is feeling. If they see that others are in stress or tension the next trait of them will come to light:

They generally enjoy their own company and become extremely awkward in the presence of outsiders or others. Being an introvert makes it difficult in social gatherings. You just give them a nod or smile at them. You have the answers in your mind but are too shy to speak about them. Which leads to another trait.

They are the best listeners one can bargain for. They will listen patiently, understand your problem, analyze it, work from both angles while you are speaking and when asked for advice will give you the most specific advice. They are simply not judgemental, they will work from both the angles and will give you an honest opinion.

Introverts open up with someone or somebody after a very long duration of time and patience and they will only let you enter their world if they find you can understand them and all these qualities of them. They will tell you about their world, include you in their world and let you be yourself.

The Rehabilitation Center in India states the details about Alkaline Diet. Unlike most diets, an alkaline diet focuses on preventing diseases such as urinary tract infection and heart disease. Alkaline diet describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body. It originated from the acid ash hypothesis.

The Rehabilitation Center in India states that diets that focus primarily on weight loss, alkaline diets focus on preventing diseases caused by acid-base imbalance in the body. Alkaline diet is all about consuming foods that help maintain a neutral (pH=7) or slightly alkaline (pH=7.4) blood reading. The pH is a measurement of the concentration of hydrogen ions in a substance. A pH of less than 7 is acidic and a pH of more than 7 is alkaline, water being neutral with pH=7. One of the most important measurements of health is the pH of the body fluids, it is very important to have an acid-base balance. Any imbalance, especially those leaning towards acidic, could be associated with health disorders including obesity, tiredness, premature aging, heart disease, diabetes and cancer.

Is it different from Kito?

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.

TheRehabilitation Center in India mentions that one’s metabolism, the conversion of food into energy is sometimes compared to fire. Each involves a chemical reaction that breaks down a solid mass. However, the chemical reactions in your body happen in a slow and controlled manner. When things burn, an ash residue is left behind. Similarly, the foods you eat also leave an “ash” residue known as metabolic waste. As it turns out, this metabolic waste can be alkaline, also called neutral or acidic. Proponents of this diet claim that metabolic waste can directly affect your body’s acidity. In other words, if you eat foods that leave acidic ash, it makes your blood more acidic. If you eat foods that leave alkaline ash, it makes your blood more alkaline.

According to the acid-ash hypothesis, acidic ash is thought to make you vulnerable to illness and disease, whereas alkaline ash is considered protective. By choosing more alkaline foods, you should be able to "alkalize" your body and improve health. Food components that leave an acidic ash include protein, phosphate and sulfur.

Certain food groups are considered acidic, alkaline or neutral:

●    Acidic: Meat, poultry, fish, dairy, eggs, grains and alcohol.

●    Neutral: Natural fats, starches and sugars.

●    Alkaline: Fruits, nuts, legumes and vegetables.

The Rehabilitation Center in India defines meditation as a practice in which an character uses a way – along with mindfulness, or focusing their thoughts on a particular object, thought or interest – to educate interest and focus, and attain a mentally clean and emotionally calm and strong country. The Rehabilitation center in India, states that the addicts mainly coming out from drug or alcohol dependancy must constantly opt for meditation. further, the Rehabilitation center in India states the advantages of meditation.

blessings of meditation:

Reduces pressure:stress reduction is one of the most not unusual reasons humans try meditation. pressure results can disrupt sleep, sell melancholy and tension, increase blood stress and make a contribution to fatigue and cloudy questioning. A meditation style called "mindfulness meditation" reduced the inflammatory response because of strain.

Promotes positive thoughts:some kinds of meditation can also result in an progressed self-image and more high quality outlook on life. whilst we lessen the strain in our machine we go back to our herbal state of feeling calm, linked to ourselves and confident in meeting the challenges of lifestyles. individuals who reflected showed measurable adjustments in interest in areas related to high-quality wondering and optimism.

increases recognition And attention:focused-interest meditation is like weight lifting on your attention span. It helps growth the strength and persistence of your attention. while we meditate, we stimulate the prefrontal cortex. this is the front a part of the mind that is responsible for concentration, attention and hassle solving amongst many other essential capabilities.

Improves Sleep:nearly half of the population will war with insomnia at some point. Sitting quietly before going to mattress is a exquisite, established device for relieving insomnia. participants who meditated fell asleep quicker and stayed asleep longer, as compared to folks that didn't meditate. it could help relax your frame, release tension.

fighting Addictions:Meditation may also assist you smash dependencies by growing your 2e6e3562d9dbc29d194484e1328ef239 and cognizance of triggers for addictive behaviors. Meditation is an-clean-to-learn method that has been located to make quitting smoking and convalescing from alcohol dependancy lots simpler exactly as it relaxes your thoughts and body without any undesired facet-effects.

Slows The growing older:Meditation can sluggish the growing old process. one of the most important motives meditation slows the growing old manner is because it reduces pressure.A small but developing frame of studies suggests we may additionally adjust our character mind shape via meditation and potentially slow structural degeneration.

The Drug Rehabilitation Center in India has come to the aid to kingdom the approaches to devour a healthy diet. with regards to fat loss and physical health, many people think of reducing the quantity of meals they devour however this would lead them to susceptible. calories intake should be changed not by using lowering the quantity however via growing the best of food which you eat. there are many types of diets together with keto which assist in a healthful way of fats loss.

The Drug Rehabilitation center in India states that the satisfactory way of weight loss is eating less calorie-content meals which includes end result wealthy in water and greens. quantity of carbohydrate and fiber intake may be reduced. Lactose, fructose and different types of sugar need to be taken at a minimum restriction. do not drink too many energy such as smoothies and different high calorie beverages.

The Drug Rehabilitation center in India says that alcoholic liquids should no longer be ate up as after you drink alcohol, your body produces ADH to quick cast off alcohol. The by way of-merchandise of this reaction are acetaldehyde and acetate which can be acidic and reason toxicity in the liver. Your frame wants to use those by way of-merchandise as a gas so it stops using carbs as fuel so very little alcohol is likewise stored as fat(<5%). Alcohol additionally reduces testosterone degrees via 23%. You must also consciousness on making your intestine wholesome for proper digestion of food that you devour. A best sleep is the maximum vital element for retaining a healthy body. workout must be started out. Weight training and cardio should be finished regularly to lessen weight and construct muscle. workout have to be accomplished 4-6 days a week to hold your self healthy. Your exercise consists of best 30p.cweight education and 70% weight loss program.

fat(lipids) must be ate up but from a great supply and in a managed way. Nuts, peanut butter, avocado, and so forth. may be ate up for true fats. fats are also essential due to the fact they enhance muscle cells, boom immunity, insulate nerve fibers and produce important hormones for digestion. Water should be consumed as a lot as you can as it's miles required maximum for muscle repair and it additionally flushes poisonous materials from our frame. Carbs are a quick supply of power, they act as fuel for our frame. but need to be taken from the proper source along with oats, milk , complete grain and brown rice. They help cells to realise every different and feature well. They burn fast and digestion of carbs are simple so no trouble of digestion. And now the most crucial macronutrient, protein, facilitates in muscle repair. they may be the constructing block of our body as they construct and restore tissues, moreover they permit the frame launch essential enzymes, hormones and chemicals. Many people suppose that consumption of whey protein is not proper as it has side outcomes however that's completely wrong , whey protein is similar to nutrition tablets which provide protein directly to our frame with out letting us eat greater calories. some accurate herbal assets of protein are egg white, greek yogurt, lentils, beans , chickpeas, salmon, chook, pork , shrimp, and many others.

A wholesome heart continues you robust. The nice manner to appearance after your heart is with a wholesome life-style. As it is one of the most important important organs in our body, it's far essential to take care of it.

Several  Drug Rehabilitation Centre in Mumbai states that the main cause of demise for each women and men are coronary heart diseases. Each us of a spends billions of rupees an afternoon for the treatment of coronary heart disorder. therefore it is vital to educate people towards heart disorder. in advance heart illnesses were taken into consideration to occur among elderly people. but now, it even takes place in youth. nearly 30% of the patients undergoing angioplasty and pass surgical treatment are underneath the age of 40. subsequently, the precautions needed to save you coronary heart illnesses are inevitable.

The Drug Rehabilitation Centre in Mumbai said that there are numerous matters that we need to encompass and exclude within the every day food plan. but it is hard for many of us to make it a ordinary. however, from our each day intake, we get extra than 30% strength from fat ate up, which additionally outcomes in heart sicknesses and cholesterol. This increases plaque in the blood vessels and affects blood movement. consequently humans with cholesterol must lessen the intake of fats every day by using 20 grams.

The Drug Rehabilitation Centre in Mumbai states that meats and dairy products comprise a number of cholesterol. Saturated fat also result in heart illnesses. together with butter and ghee, mustard seeds, vanaspati, black tea, espresso, colas and sweets have to be controlled. alternatively, garlic, vegetables containing fibres, leafy vegetables and end result can be a part of the eating regimen. We should make sure to eat at the least 50 grams of fibres. Unsourced grains, oats and beans also are top.

Caffeine in coffee and tea is harmful to cardiovascular health. the quantity of caffeine in a cup of instantaneous coffee is 70 mg, tea is 50 mg and cola is 30-60mg. So we should not have tea and coffee more than two cups an afternoon. Ethyl alcohol in whiskey, brandy, rum, beer and wine raises blood pressure and its overuse can harm the heart muscle groups. Alcohol consumption will increase frame weight as it receives saved as fat in the frame. This outcomes in an multiplied degree of triglyceride inside the blood.

The Alcohol Rehabilitation Center in Mumbai raises the question of How can a fruit be your friend, isn't the question arising in your mind? Yeah, fruits can be our besties. There is no give and take policy lying here. Fruits give us all of its nutrients, vitamins and minerals what it has. Well yes, we need to nourish a plant with proper care, resulting in a sweet fruit, but, does the fruit ask for a deal instead? However, theAlcohol Rehabilitation Center in Mumbai, added, No. There is a proverb," An apple a day keeps doctors away! Fruits in our breakfast table must be an unbreakable rule.

The Alcohol Rehabilitation Center in Mumbai states that Exotic, fresh, sweet and sour fruits with its various recipes, aren't that fun and delicious to bite on! That's not a constitutional rule, to eat raw fruits all the time. Some fruits do provide us fibre and roughage, which keeps a better working of our excretory system. We can also go for fruit shakes, fruit ice-cream, custard, smoothies, juices, salads and so on. People who are fond of citrus fruits can have- Oranges, Grapes etc; one who likes tropical fruits can eat Banana, Mangoes; others like melons, strawberries, blueberries and more are also good in taste.

Although kinds of nuts like- Walnut, Almond, Cashew etc are also types of fruits that help the body in its metabolic activities and functioning. A person should always look ahead with seasonal fruits like; summer gives us Mangoes and winter gives us Oranges.

To lead a younger, healthy life, we need to intoxicate our body by providing antioxidants and nutrients in the right amount. A bowl of fruit not only fills our stomach but that recovers the internal body deficiencies too. Deficiencies can lead to diseases and improper health conditions. Holding on immunity is a strenuous work that our body performs. If immunity drops down, no disease is harmless, not even an insect bite. Lifestyle diseases like- High blood pressure, Anemia, Diabetes etc can be balanced by eating its referred fruits on time. For eg-High blood pressure can be controlled by eating Berries

Diabetes - Apples, Banana etc. Cancer and other kind of life hacking diseases can also be maintained by having, apples, melons, bananas etc. Balanced and proper diet with daily workout, can burn our body fat as well as fill our body with nutrients. Fit body is a key to live longer and happier. Fruits are secret to beauty as well. Application of fruit masks and its pulps can be an instant glow for a beautiful skin.

The Drug Rehabilitation Center in Thane says that Stress is one of the real causes of people getting into drug addiction. TheDrug Rehabilitation Center in Thane describes stress as a part of life for every individual. Whether it is related to exam stress for the students, managing the work for the workers or handling the responsibilities. In one way or another, it also affects your health. Nervousness and feeling emotional are normal reactions to stress.

TheDrug Rehabilitation Center in Thane explains the helpful tips to cope up with stress:

1. SHARE YOUR FEELINGS

One of the bestest ways to cope up with stress is to share your emotions and feelings with someone. When we share , our mind takes a break and it relaxes. Also ask your friends or family members to help you to get out of the situation .

2. MEDITATION OR YOGA

Yoga not only helps to maintain our body but also provides mental benefits. It relaxes the mind and creates calmness. One could get out of depression or fatigue through regular yoga.

3. GIVE TIME TO YOURSELF

It is important to give time to yourself, your body and have a balanced diet, enjoy the happiness around you and counter it with positive thinking.

These are the tips which can help you to cope up with stress. By having a stress free life, you can feel more energetic and ready to face all the obstacles in life

Major life events like death, financial crisis, divorce, midlife crisis, persistent strain of carrying a chronically sick child, nagging health problems can act as potential stressors. People subjected to mental and physical abuses are known to suffer from incredible stress symptoms of depression and constant anxiety. Though anger, fear and other negative emotional reactions are natural and necessary we need to channel them constructively to create a reasonable state of the body and mind.

Children of highly stressed out parents are likely to be ill equipped to handle stressors positively. They may suffer from emotional disturbances, aggression, depression and confusion besides chances of weak physical constitution which again can be sources of anxiety. Stress either constant or quick can induce risky body-mind disorder. Immediate disorders such as dizzy spells , anxiety attack, sleeplessness, muscle cramps can all result in chronic health problems. They may also affect our immune, cardiovascular and nervous systems and lead individuals to addictions which are interlinked with stress.

TheAlcohol Rehabilitation Center in Thane explains the importance of healthy food and all the reasons to avoid junk food. The Alcohol Rehabilitation Center in Thane also states the problems caused by consuming junk food and all the unhealthy roles it plays. Proteins, vitamins, minerals, carbohydrates and fats are the nutrients present in the food. A healthy foodcontains all these nutrients. In addition to this, it does not cause any harm to health when consumed in the right proportion.

According to theAlcohol Rehabilitation Center in Thane, all junk food is fast food. It is usually too oily and less nutritious food. Whatever we eat will have an impact on our body. Because food is the only source that provides nutrition to our body. It energises every cell to do its proper metabolism. Moreover, food is consumed to stay away from diseases and to lead a healthy life. This ultimate need for food is a must to our body. If bad food or unhealthy food or junk food, which is not suitable for our health, is consumed, it will cause some defects in our body such as malnutrition, heart attack, diabetes, arthritis and even cancer. Because it disturbs the metabolismof each cell inducing them to function improperly.

Linkage between food and disease

Many chronic diseases have various dysfunctions. Researchers found that these dysfunctionsare due to improper nutrients in foods. For example, a heart disease is caused due to several factors such as insulin resistance, oxidative stress, high cholesterol, stress, mental toxicity etc. All these individual factors are caused due to improper nutrition. This, in turn, is caused due to unhealthy foodstuffs. It is now clear that food and disease have a linkage.

Though people know the defects of junk food they prefer only junk food. Junk food gives taste and enough satisfaction to hunger. It is sufficient to fill one's tummy but insufficient to fill one's nutrition needs. Taste, appetizingcolour, flavor, varieties of junk food can't match a healthy food. It fails to meet the necessary needs of our body.

Role of healthy food in our body

●    Fruits, vegetables, nuts have enormous nutrients.

●    Eating nuts maintains proper brain function.

●    Healthy food does not include any processed food.

●    Immunity is increased by healthy food.

●    The risks of health problems are reduced.

●    Antioxidants present in berries reduce the risk of cancer.

Role of junk food in our body

●    It lacks all essential nutrients for the body.

●    Since it contains lots of fats, it causes obesity.

●    After eating junk, you feel sleepy. It is due to a drop in blood circulation because of lack of energy and nutrients.

●    Since there is a large amount of oil in the junk food, it causes acidity in the stomach.

●    Risk of heart diseases is created by an increase in the level of triglyceridesand cholesterol due to junk.

●    Insulin levels get disturbed as the junk food contains more sugary substances.

●    Cancer is also caused due to fats and sugar in junk food.

●    Sometimes, it also causes kidney stonesdue to more salts in junk.

Benefits of healthy food

Healthy heart

To obtain a healthy heart, one should avoid drinking soda and fruit drinks. Hypertension and high blood pressure are the major causes of heart diseases. Nuts, whole grains, and fish are good sources to prevent heart diseases.

Disease prevention

Immunity is boosted by healthy eating. Many chronic diseases such as diabetes, cancer, heart attack can also be prevented by healthy eating. Obesityis the major defect of junk food and it can be avoided by eating fruits and lots of vegetables.