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TheDrug Rehabilitation Centre in Mumbai and also the Drug Rehabilitation Centre in Mumbai talks about the basic problems and positivity about music used as a therapy. Also, the Drug Rehabilitation Centre in Mumbai has explained the need for addicts to use music as a therapy. We have all grown up listening to the tale of the Pied Piper. His soothing music had played tricks not only with the minds of the rats he was told to drive away but the children as well.

“Om” is one of the most powerful and important Sanskrit words in Hinduism and chanting the same is a form of meditation. The reverberations produced from the chanting are considered to have mental as well as physical healing properties. We can thus see that the effect of music on our minds has been well documented for a long time.

Music, or simple sound plays an important and constant role in our lives. Everywhere we go, we are surrounded by some form of music. It could be something as simple as the soothing hum of machinery, the twittering of birds every morning or the songs we play in our ears during our daily commute.

Music is often linked to mood. It plays with our emotions, allowing us a wide spectrum of feelings. Music also helps in releasing endorphins or ‘feel good’ hormones which makes us feel happy, relaxed and calm. Music affects the emotional, cognitive, sensory and motor areas of the brain. Since it is evident that music can cause major impacts on our neurological processes, it is also very commonly used in therapy.

There are two types of music therapy used:

The patient is made to listen to recorded or live music. This generally releases endorphins which helps in calming the nervous system and making the patient more relaxed and happier.

2. Active

This includes production of music either by singing or by playing an instrument. Active therapy is focused more on a form of physiotherapy. Playing instruments can free the joints of patients having muscular or bone disorders and vocal music improves lung functionality and helps to treat breathing problems.

There are a lot of psychological disorders that can be controlled or treated by music therapy:

Autism is a disorder which is characterised by difficulties with social interaction and communication and engagement with repetitive behaviour. Music helps to calm them down and avoid going into sensory overload. As a music student myself, I have seen tremendous changes in the autistic students who came to learn. Their focus and concentration increased, eye-hand coordination increased and they slowly became calmer and gentler in their interactions with others.

2. Dementia

Dementia is a loss of cognitive functions such as memory. In such people, music plays a role in mediating their emotions. It reduces aggression and agitation. It reduces the symptoms, improves coordination with daily tasks. Since it is successful in keeping people calm, it also helps in reducing the risk of heart or brain diseases

Depression

The Alcohol Rehabilitation Centre in Mumbai defines introverts-As per Google, it's “a person predominantly concerned with their own thoughts and feelings rather than with external things.” The Alcohol Rehabilitation Centre in Mumbai states that most of the society members, introverts are “a species who are quiet, monotonous, have isolated-life etc etc. Right? Somehow or another consent to it however firmly differs that they have a dull life. Thoughtful people are honored with the ability to have consideration and spotlight on self-advancement and even battle their feelings of trepidation devils alone with no outer help or direction. They are continually in the period of finding something stunning like each second, moment and hour.

An introvert is often thought of as a quiet, reserved, and thoughtful individual. They don’t seek out special attention or social engagements, as these events can leave introverts feeling exhausted and drained. Some of the characteristics of introverts pointed out by the Alcohol Rehabilitation Centre in Mumbai are as follows:

Characteristics of introverts:

·Prefer time for themselves

·Are drained from social networking sites

·Prefer working alone

·Have close circle of friends

·Prefer writing over talking

Having said all this now my point is are introverts shy? No, it’s a myth that is associated with introverts and this needs to be broken. Being judgmental about this issue is wrong. Whenever someone introduces themselves as an introvert, the very first question is are you nervous?

Nervousness is a common thing that is experienced by every human being so associating it to an individual is not the correct way. Every individual has something unique and judging them decolorizes the entire thing. The above statement by Aristotle proves that nobody has the right to diminish our identity and knowing ourselves is the greatest asset that can balance your life.

An introvert is very observant of the emotions, moods and the minute details of the surroundings and people. He/she will observe the tiniest smirk or frown in a person whom the others may have not even noticed. Just by observing people they can tell you how that person is feeling. If they see that others are in stress or tension the next trait of them will come to light:

They generally enjoy their own company and become extremely awkward in the presence of outsiders or others. Being an introvert makes it difficult in social gatherings. You just give them a nod or smile at them. You have the answers in your mind but are too shy to speak about them. Which leads to another trait.

They are the best listeners one can bargain for. They will listen patiently, understand your problem, analyze it, work from both angles while you are speaking and when asked for advice will give you the most specific advice. They are simply not judgemental, they will work from both the angles and will give you an honest opinion.

Introverts open up with someone or somebody after a very long duration of time and patience and they will only let you enter their world if they find you can understand them and all these qualities of them. They will tell you about their world, include you in their world and let you be yourself.