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The Drug Rehabilitation Center in Mumbai, today has talked deeply about the meaning and effects of stress in our human body. For early men, the biggest challenge was survival. The dangers they had to face were many- extreme weather, wild animals, hostile clansmen and so on. When faced with a given situation, the choice was either “fight” or ‘flight”. The Drug Rehabilitation Center in Mumbai states that a cocktail of hormones including adrenaline and cortisol are released into the bloodstream, preparing the body to respond to the threat and take immediate action by increasing the blood pressure, heartbeat, breathing speed, muscle tension and sharpness of the senses. These bodily changes were vital to keep oneself alive in those harsh scenarios long ago.

Thousands of years of progress has made the world a much safer place to live. The dangers that we face now are much milder in nature. However, the “fight” or “flight” response that enabled our ancestors to survive are so deeply ingrained in us that we find ourselves responding in the same manner to situations that we perceive as threatening. our bodies react in the same manner even though the challenges thrown at us are more emotional or cerebral in nature.

Thus, stress is the body’s way of responding to any demand or threat that it faces. Even as this response is helpful in facing dangerous situations, when the body starts responding in such a manner repeatedly, stress becomes harmful and causes damage to your health, career, relationships, personality and quality of life. Lets, see according to the Drug Rehabilitation Center in Mumbai, what are the various reasons for the cause of stress.

*Academic or workplace

*Hectic schedules

*Major life changes

*Financial problems

*Family problems

*pessimism

*Uncertainty

*Negative self-talk

*perfectionism

Stress itself is not easy to identify as the response to different  stressors  may seem quite natural. However, stress manifests itself in several forms. The symptoms of stress may be categorized as cognitive, emotional, physical,and behavioral symptoms.

Cognitive stress includes : problems with memory and concentration,anxious thoughts,and continuous worrying.

Emotional effects include: feeling unhappy or depressed,anxiety, irritable behavior ,loneliness,isolation, and feeling overwhelmed

physical effects include : unexplained pain, digestive problems,nausea, chest pain, increased heartbeat, and frequent illness.

Excess stress may also lead to behavioral issues such as disrupted appetite and sleep, reduced social interaction,procrastination,substance abuse,and repetitive behavior like nail biting.

While it is near impossible to completely avoid stressors in our life, it is possible to regulate our response to these. Thus, we can ensure that the stress that we are subject to stays within tolerable limits.

TheAlcohol Rehabilitation Center in Mumbai will talk about some of the most bought alcohols in India currently. According to the Alcohol Rehabilitation Center in Mumbai, the below mentioned names were churned down a survey. The Alcohol Rehabilitation Center in Mumbai, is strictly against the consumption of any of them. What all goes into making spirits that can make swirl and twirl with just a gulp down your throat. A cursory glance into a world full of fermentation and distillation.

Gin –The trademark for gin being a gin is the use and flavour of Juniper berry. Gin is similar to Vodka but it manifests a taste of its own. Different flavours emerge due to the use of various botanical and spices. Cinnamon, citrus peel, nuts are added to the gin recipes. It has been a base spirit for many cocktails as well. It contains 40% ABV.

Absinthe-Purported to contain hallucinogenic properties, absinthe is an anise flavoured green spirit. It is made of anise, fennel and wormwood plants. Various other recipes also add herbs and flowers to the mix. It is supposed to be twice as alcoholic as gin or vodka with an alcohol content of 45-74% by volume. It is highly alcoholic drink and the alcohol content with each brand varies. A unique style or way is followed to prepare it for drinking.

Vodka-A distilled, colourless spirit is usually made from fermented cereal grains and potatoes. It was initially used as a medicine in the medieval period. Poland was the origin and then it found a fan base in Russia. Usually it is tasteless but the flavour profiles may vary with brands. Surprisingly, some benefits of vodka include: Relief from stress, Keeps skin supple and smooth, Promotes healthy growth of hair. As far as getting tipsy is concerned, the exact count of shots cannot be specified. You may get down after one or you may not even after the fourth one.

WINE-Broadly, there prevails five categories of wine-red wine, white wine, rose wine, sparkling wine and fortified wine. A good sniff is probably a prerequisite for developing a palate for the taste of wine. Since grapes form for the key ingredient to make a wine, a lot depends on the variety of the grapes. The weather at the time of making it, the medium of storage , and the skills of a wine maker influence the taste of a wine. Great taste of a wine is usually attributed to the aging process. However, this does not hold true for all the wines and some are better drunk young. Wines can get you high if they are drunk quickly, accompanied with a high alcohol content.

Whisky -The key ingredients used for making whisky are- water, yeast and grain. The type of grain differs ( barley, rye ,corn, wheat)with the kind of whisky that is made. Malting, mashing, fermentation, distillation and maturation is a five step process, traditionally used to make a whisky. Before finally being developed into a ‘whiskey’ the prepared mixture is aged in wooden caskets made of charred white oak for some years and over the time it acquires unique flavour and characteristics. A whisky primarily categorized as grain whiskey or a malt whiskey. The usual alcohol content remains 40% ABV.

Many Alcohol Rehabilitation Center in Mumbai get questions such as is beer your go to option for a chilled and relaxed weekend? Don’t hesitate, just sip your beer and chill with your friends as there are no health hazards caused by drinking beer. The Alcohol Rehabilitation Center in Mumbai states that it is prepared using barley, hops, water, and yeast. It is one of the most popular alcoholic beverages. The cereal grains present in this alcoholic beverage are responsible for the nutritional value of beer and it is the third most popular beverage after water and tea. However, the Alcohol Rehabilitation Center in Mumbai also says that overdrinking might result in many problems so it’s up to you.

Many people think that drinking beer might give you a ‘beer belly’. It’s all a myth. The fat which deposits around our bellies is not from the alcohol, but from the food items which we consume alongside. A pint of beer contains somewhat around 200 calories, which is not a huge amount. It is a very good source of certain minerals that play essential roles in various metabolic processes. If taken in moderate quantities, it can definitely boost your health in a number of ways. Let’s have a look at some of the health benefits of beer.

1. MAKES YOUR HEART MORE EFFICIENT

Studies suggest that people who drink one beer a day are less likely to have a heart attack from those who don’t. It can get coronary heart disease risk reduced by 34%. Beer makes your heart function faster but drinking too much can cause inflammation.

2. CUTS BAD CHOLESTEROL

It was found that, in some studies, people drinking at least one beer beverage a day saw an increase in HDL cholesterol levels by up to 11 percent. HDL stands for High Density Lipoprotein which means good cholesterol. Soluble fibers present in beer help you reduce LDL or bad cholesterol. It promotes healthy blood-sugar and blood-cholesterol levels.

3. MAKES YOUR BONES STRONGER

Due to its high silicon content, beer may help to build stronger bones. Dietary silicon in the soluble form of orthosilicic acid (OSA) may be important for the growth and development of bone and connective tissue and help reduce the risk of osteoporosis, a bone-thinning disease.

4. PREVENTS KIDNEY STONES

A pint a day can help your kidneys stay healthy for longer and reduce the risk of developing kidney stones. According to a recent study, men and women who reported drinking a moderate amount of beer reduced their risk of developing a stone by 41 percent. Beers that contain a lot of hops-for example, pale ales are rich in kidney health-promoting phytochemicals.