albanko's blog

Caloric density, different from nutrient density, is an important means that is used to keep us coming back for more. Food For Freedom Review The caloric density or energy density of a particular food is a measurement of the average calories per unit (gram or ounce or bite) of that food. All foods contain nutrients. Unlike calorie dense foods, nutrient dense foods are high in nutrients for the number of calories per unit (gram or ounce or bite) they contain. Foods that are energy or calorie dense have a high concentration of calories per bite. Some common everyday processed foods that are energy dense are the packaged snack foods, frosted cakes with filling, cookies, and candies. Traditional fast foods such as cheeseburgers, fried chicken, and French fries and bakery items like doughnuts are legendary for their energy density. Junk foods are considered empty calorie foods because they are low in nutritional density and high on calories per ounce or bite. These high energy dense or high calorie dense foods offer a high concentration of calories per bite, and are associated with high pleasure by the brain These foods are designed to be tasty (i.e. potato chips) and not filling. Because junk foods are low in satisfaction value, people tend not to feel full when they eat them. This low satisfaction experience almost always leads to over eating. Junk food is characteristically high in palatability, high in fat, and high in calories, but low in fiber and volume.

Low energy dense foods, in contrast to high energy dense foods, tend to be highly nutrient dense. In general they are moist and juicy. Low energy dense foods have a high percentage of fiber that retains their natural water. Most vegetables, fruits, and legumes are examples of low energy dense foods.

http://eriecdp.org/food-for-freedom-review/

The Lost Ways Review

Many argue that the most important tool you have on you while hiking has nothing to do with your backpack gear- it is your mind. Panic will only lead to inner chaos and you don’t want that to mess with your witty plan to get back safely to civilization. Once you realize you are lost, let someone know via phone or GPS Messenger.

People usually forget that staying in one place is very important, as it increases your chances of being found. So you should mark it somehow (bunch of rocks put together or a stack of tree branches) and start scouting the area, returning to the initial spot at regular time periods.

Always remember then in your camping trips, water is the most important asset you have. People can survive weeks without food, yet just three days maximum without water, so treasure it the best way you can, save it the best way you can. The best and most reliable source is a spring, but chances of finding one are not so great. In desperate times you can gather dew off plants in the morning or drink from a running river, risking to get ill, in order to go on living.

http://eriecdp.org/the-lost-ways-review/