You need adequate water to help flush out toxins and hydrate your skin Various nutrients can also affect your skin and hairs health Extravirgin olive oil contains an essential fat called linoleic acid that can help you maintain smooth skin and healthy hair  Lurafy Skin You should also strive to have a lowfat diet that has just the right amounts of good fats such as the omegas contained in fish oil or nuts such as sunflower seeds in it to avoid dry and scaly skin Finally of course youve got to drink enough water to help flush out toxins and hydrate..

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