SKIN CARE Drinking water regularly helps the liver to carry out its functions unimpeded. 7. Body health awareness Humans are creatures of habit and carrying a bottle of water every day can help you take better care of your body while you set your goal of drinking at least two liters of water every day. You will begin to slowly become aware of your food and exercise consumption. TIP: When you have a headache, do not always rush to take an aspirin, drink some water instead and you may feel that your headache is just your body telling you to drink some water. 8. muscle accumulation Sometimes we discover that our muscles are not as strong as they seem and this is because dehydration causes the loss of muscle strength and slow muscle response. Staying hydrated before and after exercising helps with growth and muscle response. TIP: Being thirsty means you are dehydrated. Try to drink water at regular intervals, anhttps://supplementforhelp.com/skin-care/