Drinking salt water on an empty stomach may cause nausea and vomiting. You may also experience cramping, bloating, and dehydration. Colon cleansing in general may cause an electrolyte imbalance due to the rapid loss of sodium and fluids. Don’t plan on running errands or exercising for a few hours after drinking the salt water. A saltwater flush is typically done first thing in the morning, upon waking.

yet POPs might help explain why weight loss doesn’t improve everyone’s health equally — in some people, the increased toxic load from POPs offsets the benefits of carrying around less fat. Medically, you need detoxification when you poison yourself with drugs, such as alcohol. Such programs can claim to cleanse your whole body or specific organs.

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