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It's just a saying that came about | Forum
royj
Jul 26 '16
It's just a saying that came about on
bodybuilding com forum because kids were asking stupid ass questions like
"Can I eat a pop-tart on mydietand the answer is "well if it fits
your macros " Then they started abbreviating it IIFYM because they were
sick of answering stupid questions look you can include a little bit of junk
food in your diet but for the most part most people with like a good physique
are eating whole foods and are eating, even the people who rep IIFYMthey're out
there saying that ninety percent of your diet should be whole foods and
nutrient-dense foods not pop tarts and Captain Crunch to meet all your freaking'
macro needs but it's like things get misrepresented and taken to extremes Testo vital and
then these kids come on and start bashing anybody was like doing a ketodietand
it's like dude I'm not out here saying that everybody needs to do ketoitbetter
than IIFYM for whatever reason it's just..
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