How to take L-glutamine
Since L-glutamine is important for Paravex recovery, it is best taken immediately after your workout. The sooner the better, so try to take your dose as soon as you get home. This will restart the recovery process. It can also be helpful to take during workouts to help prevent the accumulation of lactic acid, although there is not enough credible studies to fully support this theory.
L-Glutamine Side Effects
Side effects are rare, but some people report
gastrointestinal problems such as gas, nausea, etc. Other side effects are
possible, as well. Interestingly, if you are sensitive to MSG, you may want to
avoid glutamine as the additional form can trigger reactions like an MSG
reaction .
