Whatever you do, if you mess up and you make an unplanned or you let a meal, get back on track with HyperTone Force your next meal cheat meal. Too often I see people pulling the diet of a whole day because they messed up on a meal.
If you have built all that muscle mass by lifting heavy objects in a range of 6-10 repetitions, no weight suddenly cut in half and start doing sets of 20 hoping to burn more fat. Your muscles are made of that size because they had to get used to move heavy weight, and if they do not have to move more than the heavyweight decrease its size. HyperTone Force Heavy training will allow you to increase the EPOC (Excess Post Oxygen Consumption-exercise), which keeps the metabolism elevated rest, allowing you to burn fat for hours after training.
