Follow a kind of completely healthy | Forum

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fulemovo Aug 23 '16
Follow a kind of completely healthy balanced diet as cla safflower oil  it will help prevent diseases such as overweight, hypertension, diabetes or osteoporosis. In addition to this, a balanced diet allows the person continues to have a better quality of life with all that that entails. - A fundamental characteristic of the balanced diet is the consumption in lots of fruits and vegetables, which must be daily. It must also be present vegetal oil, but do not forget to avoid animal fats. - It is advisable to know that in the balanced diet, preference should be white meat rich in important minerals such as iron and zinc. - Consume oily fish rich in omega 3 fatty acids such as salmon or sardines is a maximum of balanced diet and limit your intake of sugar and salt or the importance of taking dairy products because they provide the protein body quality and calcium. With this type of diet will get provide all the nutrients your body needs for .

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