Not getting enough sleep: You must sleep 8 hours a day. But you do interfere with the increase, Hyper Nitro Core you decrease androgen levels and suppress growth hormone, cortisol also elevate

Do not eat enough carbohydrates: they are sparing protein, give you the energy to train and reduce the use of protein as a source of alternative energy by the body.

> >

" In short: . Decrease cortisol, replenish glycogen stores and minimize wear protein Watch your intake, ie calculala and measure your% fat in the suprailiac and subscapularis area, if your carbohydrate tolerance is low these areas increase the % fat. Every body is different, if these super - lean / thin can consume more carbs if you are a mesomorph / endomorph, take care not to go. "

http://www.hearthpwn.org/hyper-nitro-core/