Awakening1234's blog

I was 21 years old when the whole business empire was handed over to me, as my father got killed in the car accident and I was his only child, to inherit the property of the family as well as my long drawn history of ancestors who were respected as well as entitled as the Nawabs of the territory. I was grasped the whole bunch of tensions, as my mother helped me in the business activities as well as the job operations, as I was still a college-going kid, and was in the city of London when this accident happened. I came to India with the earliest flight and saw the dead body of my father, I got into mild shock and was not able to overcome that depression, and the stress was getting hold of me, after that I was not overcome the catastrophic situation of the loss, and now the stress level kept on increasing as my father loved me the most of all in this world. I got the directorship of the industries at quite a young age after that, I was not fully knowledgeable, so, the employees started to trick me, keeping in mind my young age as well as my lack of knowledge. So, I complained about this to my mom then, with her available knowledge, got into the business world and started helping me. I had to manage the business as well as my college life. I was getting into the regular tensions and was sometimes not able to control my anger as well as my anxiety, so, my pet or my loved ones faced the after-effects of that anxiety as well as the anger.

Hello, my Name is Noor Pataudi, and I have been suffering from the chronic drinking habit which left me three months ago, devastated as well as out of mind, I had to take the treatment from the Rehabs in Gurgaon, as I was assigned, a therapist who helped me get out of my alcohol addiction as well as trauma, the addiction caught hold of me at the time when I was in the depression, that increased to such a level that I was not able to get the control over my chronic drinking habit. My family advised me to visit the Rehabs in Gurgaon, as they are the best in helping the addicts to get over the addiction. They are the holder of the best facilities as well as the faculty in the country. The experts are always ready to help you with their knowledge of the patients. They have the best technology integrated equipment as well as the facilities to ease the overcoming procedure for the addicts, as well as helped the medical staff to treat the people. This helped me get over my depression as well as my addiction to alcohol and other related substances. So, I freely state that Rehabs in Gurgaon are the best rehabilitation centers in the world.     

The Alcohol rehabilitation center in Gurgaon, raised an important question that if the alcohol addicts in recovery are getting enough Vitamin C, in their diet? Specifying the importance and how much of Vitamin C is required, the Alcohol rehabilitation center in Gurgaon have discussed and mentioned it all below. Currently, there is more than 20+ Alcohol rehabilitation center in Gurgaon.

Vitamin C which is also known as ascorbic acid benefits our body in many ways. It helps our body to fight against the free alpha particles, thus preventing cell damage. Vitamin C helps us to keep our body tissues and our immune system healthy and also it helps in the absorption process of iron from the plant food sources.  Vitamin C can be easily found in many fruits and vegetables such as citrus fruits like oranges, lime, lemon, strawberries, kiwi, bell peppers, green chilli, broccoli, spinach, kale etc.

How Much Vitamin C Is Important For Our Body?

According to the Indian Council of Medical Research, vitamin C for an Indian adult population should be 40mg per day. But a pregnant woman should consume an extra dose of 20mg per day; also a breastfeeding woman should consume an extra dose of 4mg per day. People who smoke regularly should consume an extra dose of 35mg per day according to the individual’s age. These studies suggest taking a daily dose of 500mg vitamin C which can achieve all the health benefits but therefore always considering the safety before consumption.  Vitamin C is considered to be safe in any amount. As Vitamin C cannot be stored in the body in excess, thus having a fear of overdose and toxicity should not be a concern. But, it is therefore important to not exceed the safe upper limit of 2,000 mg per day to avoid problems like stomach ache and diarrhea.

Top Food Sources of Vitamin C:

Our body is not capable of making Vitamin C, therefore it should be consumed by us in our regular diet to maintain its amount inside our body. Below are some of the top foods which have a high amount of Vitamin C in them.

Vegetables: Parsley, Thyme, Kale, Cauliflower, Red and Green Chilli Peppers, Brussel Sprouts, Collard Greens, Sweet potatoes, Green Beans, Mustard Greens, Carrot, Broccoli, Dark Green Leafy Vegetables Including Garden Cress etc.

Fruits: Guava, Blackberry, Strawberry, Oranges, Sweet Lime, Lemon, Papaya Cherry, Kiwi Fruit, Mango, Grapefruit, Pineapple, Raspberries, Cantaloupe etc.

We all know that the best sources of Vitamin C are fruits and vegetables. But, many of us do not tend to consume these servings regularly. Also, due to air, water and heat the nutrients and the amount of Vitamin C reduce, therefore we cannot all the time just rely on the raw form of food to intake Vitamin C. Therefore, if you are concerned about getting enough of Vitamin C for your body from foods, you can take a multivitamin supplement which includes the intake of Vitamin C which is absolutely safe, effective and is very easily available in the market.

Therehabilitation center in Gurgaon, have witnessed thousand cases of alcohol abusers who have managed to damage their own body system because of the heavy dose or consumption of alcohol. Theserehabilitation center in Gurgaon have discussed several facts with the reputed doctors and researchers of our country concluding and talking about the terms of which are the neurotransmitters which get highly affected due to the consumption of alcohol. Thus, getting answers to all these questions, therehabilitation center in Gurgaon has discussed several facts regarding consumption and effects on the brain of alcohol. 

The addiction of alcohol is one of the hardest addictions to kick as almost 30% of Indians have suffered from an alcohol use disorder in 2021, which is close to a number of 100 million. In 2010, nearly 18 million Indians were classified as being an addict to alcohol and that is the number one choice when it comes to substances of addiction and abuse and that it is the most common form of addiction. Now, not many people think that alcohol is particularly dangerous, but given the number above and its withdrawal effects, it is legit to say that alcohol is one of the worst or hardest addictions to kick in as it is a fact that nearly 10 people die every hour because of alcoholism.

Now, alcohol mainly affects the brain as it contains ethanol within alcohol which causes the rise of chemical reactions in the brain. As alcohol is chronically abused it thus changes the way our brain functions and it will begin to require the substance to again feel normal. It is the chemicals in our brain that send messages which are thus affected; these are the neurotransmitters which tell our body what to do. The inhibitory neurotransmitters do calm down the brain and make them feel balanced and at ease. Although there is total 4 neurotransmitter substance, the initial two which highly responds to alcohol are as follows:

GABA: It is the main neurotransmitter which is inhibitory and reduces the level of excitability in our brain making the individual feel relaxed. Now as the level of alcohol increases the level of GABA is transmitted and this inhibition becomes an abnormality experiencing problems of losing motor skill control, memory loss etc. And as one consumes alcohol for a long time, the brain will hence adapt and increase this inhibition causing tolerance effect means that the same feeling or effect is needed again and again.

DOPAMINE: This is the neurotransmitter which is also affected by alcohol and it sits within the reward system part of our brain and is usually released when we experience pleasure including the consumption of alcohol. Thus the initial effects will make one feel euphoric and the reinforcement process starts releasing by the dopamine. Alcohol thus interferes in this section and inhibits the ability to feel pleasure, as used constantly it decreases the natural ability to produce this substance and the withdrawal symptoms will consist of tremors, hallucinations, convulsions, sweating, irregular heartbeat etc.