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Merlin Mar 26 '16

Bodyweight Mastery Program Review Getting that muscular and lean look needs the right training and the right diet. Heavy weight training with few sets and repetitions is not the best training for getting muscular and lean. Although heavy weights is number one for building big muscles, it does not get you lean and muscular unless your diet is low in calories. Heavy weights do not create great muscle shape either. 

I'm not knocking heavy weights, as I have said it is the best training for building huge muscles.But if your goal is to get a body that looks like a muscular boxer, then a different type of training is needed. I'm going to give you two exercises each for your chest and deltoilds to get these muscles in the best possible shape. We want to achieve a lean and defined chest and sharp and rounded muscular deltoids. Let's start with your chest first.

The first chest exercise is incline barbell bench press. This exercise works the upper part of the chest (or pectoral muscles). Load a barbell with a weight that you can get over fifty repetitions. As you can see this is a high repetition workout. The old bodybuilding saying that you can make a light weight feel like a heavy weight applies here. For the first three sets try and complete over fifty repetitions. Fifty three or fifty four repetitions will do fine. Make sure that the last repetitions are very tough to complete. 

You shouldn't choose a weight that's too light and getting fifty plus reps is not hard to achieve. As the sets continue you will inevitably get fewer repetitions. That's OK but you must get at least thirty five repetitions and nothing less. Ten sets here with the incline barbell bench press. No longer than three minutes rest between each set. 

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