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Have Matsui Damon Cleared Waivers - RealGM Wiretap According to published reports ugg bottes bailey button 5803 noir , a pair of veteran hitters and former Yankees have cleared waivers this month. Hideki Matsui and Johnny Damon appear available via waiver claimtrade. Matsui's hot second half and affordable contract make him a popular target. Damon blocked an August trade last year and he's on the block once again. Jonathan Niese Has Torn Rotator Cuff - RealGM Wiretap

Jonathon Niese has been diagnosed with a partially torn rotator cuff.

The Mets say surgery is not immediately recommended.

The diagnosis came after Niese was examined by team doctor David Altchek on Friday.

Niese had left a start Thursday in Atlanta in the fourth inning after experiencing pain in his pitching shoulder.

Stanton Pulled Two Innings Into First Game Back - RealGM Wiretap Marlins outfielder Giancarlo Stanton lasted just two innings on Saturday in his return from a right knee injury. Stanton, an All-Star, had missed four straight games because of the ailment. His status for next week's festivities remains in question. Scott Cousins hit for Stanton with two outs in the third on Saturday night against St. Louis. Lose Extra Pounds By Using These Great Suggestions When you set out to modify your diet to fit a more healthy lifestyle, concentrate on trimming portion sizes before you worry about counting calories. Most of the time ugg mini bailey bow femme pas cher , when people discuss healthy diets, they talk only about things like ingredients and number of calories. The important part of your diet is portion control. One of the easiest ways to improve your diet is to start reducing the size of your portions.

Serving your meals on smaller plates can have a beneficial psychological effect on your diet. Studies show that most people will eat the portion served to us, regardless of size. If you eat off of a plate that will hold less you will eat less.

Try cardio to help you lose weight. While a certain amount of weight training is helpful for maintaining muscle tone, it is cardio training that really burns fat and helps you slim down. Cardio work that increases the heart rate and breathing is more effective at burning fat than is adding muscle.

When you first start losing weight ugg bailey bow femme pas cher , make sure you have a "before" photograph. This can help you stay motivated and once you reach your weight loss goal you can look back and see all that you have accomplished. Before and after photos can also inspire others who want to live a healthy lifestyle.

To accelerate your weight loss, eat out only occasionally. When you eat out at a restaurant, you will be tempted to choose delicious meals that might not be healthy for you. Eating at home rather than at restaurants also saves you more money.

If you are eating out, have the waiter serve the dressing for the salad in a separate container instead of pouring it on the salad before delivering it. If you do this bottes ugg 1873 bailey button triplet , you will not eat as much dressing as you would have if it was mixed with the salad. Instead of putting the dressing on the salad, keep it on the side; dip your salad into the dressing with your fork as needed. The restraint you show will pay off as your weight starts to drop.

You may have some new weight-loss tricks under your belt now. Hopefully, you will consider this task attainable, one that you can regularly do and that will help you greatly. Keep reading about weight loss to keep yourself motivated and to keep your approach fresh.
Indians Sign Ryan Webb - RealGM Wiretap

The Cleveland Indians have signed Ryan Webb to a Minor League deal and assigned him to their Triple-A affiliate.

Webb started the season with the Baltimore Orioles and was traded to the Los Angeles Dodgers before they released him.


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