Ashwagandha is a natural supplement that has been used for centuries as a sleep aid. It is an adaptogen—a natural substance that helps your body to adapt to existing conditions. More specifically, Ashwagandha helps your body to adapt to stress by exerting a normalizing effect on bodily processes. This sounded practically ideal for my chronic anxiety-fuelled insomnia. In fact, Ashwagandha’s most well-known benefit is its ability to help your body cope with stress by maintaining healthy cortisol levels, which in turn promotes resistance to anxiety. 

As I did more research, I found out that Ashwagandha also helps to improve sleep quality. A recent study found that a regular intake of Ashwagandha was linked to a significant improvement in multiple sleep parameters—namely, a reduction in sleep onset latency (the time it takes to fall asleep), and an increase in sleep efficiency, sleep quality, and total sleep time.

also you can take:  zopisign 7.5mg ,  zopisign 7.5mg, Blue zopiclone 7.5 mg.