men because they have less muscle tissue A pound of muscle burns around calories a day at rest and as many as calories when very active Compounding the problem women generally have more body fat than men - around
Slim Fit 180 % on average for women at a healthy weight compared to around % for a man And body fat burns very few calories at rest compared to muscle which is why it's such an efficient energy store This means that the average women needs around calories a day and the average man around..