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danania154 Oct 15 '16


Most carbohydrates should be consumed finishing your training, as prescribed in my consultations . When you eat carbs your body produces insulin. Ultimate Testo Explosion This is a good thing because insulin is a growth hormone. Unfortunately if insulin levels are high for a long time, not only will your muscles to grow, also have an effect on your fat cells.


So we want to limit production of insulin a day as you can. After training you should increase the production of insulin for muscle development process and your recuperamiento. If you can keep insulin low during the day and limit it to a window around 4 hours, you can use carbohydrates to help build muscle without gaining fat. You can see a list super here .

water and nothing but water. Ultimate Testo Explosion Avoid other drinks such as soft drinks, juices and milk (unless it is natural, just so it is good to gain weight). Your goal should be to take half of your body weight in ounces a day. So if you weigh 180 lbs you should take 90 ounces of water a day.


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