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daisykaity154 Sep 26 '16

The results of these studies show that meditation benefits the brain. Buddhists say meditation results in more focus and brain power; this can be attributed (scientifically) to an increased activity of gamma brainwaves. Intelleral According to Buddhist meditation provides resistance to stress. This practice may also increase serotonin levels while reducing cortisol levels and adrenaline. On the other hand, it increases the happiness of meditation; this can be attributed to an increase in the left to right prefrontal activity ratio of the crust.



During meditation, some of our slow physiological functions, such as our heartbeat and respiration rates, thus giving the meditator a feeling of relaxation. In contrast to sleep, meditation keeps waking consciousness. During this phase of relaxation, Intelleral a chemical substance called arginine vasopressin, helps in the formation of new memories as well as improve the memory of past experiences.>>

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