For more information on healthy eating, read our brochure "How to improve your health: Tips for adults." (See the " Additional Information " Keto 6X section for links to this and other WIN brochures).
Myth: Eating healthy foods is too expensive.
Truth: Eating better does not have to cost a lot of money. Many people think that fresh foods are healthier than canned or frozen foods. For example, some people think that spinach is better raw than frozen or canned. However, some canned or frozen fruits and vegetables provide as many nutrients as fresh ones and at a lower cost.
