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google_user_1253 Dec 10 '16
actually build your own gym equipment, GAINXT using simple exercise gear that will allow you to work out without placing a large dent in your wallet. The first and simplest piece of equipment you can use is a clean soft floor mat. Make sure it's wide enough to accommodate your body lying on the floor full length, and thick enough to cushion your body from the hard wood or concrete of the floor. Don't make it too thick or soft, as   GAIN XT  this will throw your balance off when it "yields" under your body weight. Rubber mats work best for this purpose. This mat can be used for sit-ups and crunches, as well as simple calisthenics like jumping jacks 

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