limitation of motion this is an indication that one or more of the muscles Elevate IGF  that cross that axis cannot contract efficiently and when a muscle or a group of muscles cannot contract efficiently means that they cannot effectively shorten this in turn means the muscles of the opposite axis cannot fully lengthen and this inefficiency in muscle contraction is expressed as muscle tightness so this was like this kind of like blew my world wide open  Elevate IGF  because you know I always did I never understood you know I thought

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