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ariyank Mar 5 '17
their recovery ability changes all right I'm g   alphadrox  oing on a number of changes but I want to go back to how to design the ultimate full body workout out one of the first things we want to do is figure out is the research they about building mass very straightforward three mechanisms of hypertrophy muscle damage mechanical tension and m  alphadrox workout amplifier  etabolic stress so what does that mean in English that means we're gonna have a day where we overload the stretch position which is muscle damage we're going to have a day where we lift 

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