Green Life Nutrition This is quite drastic for plenty people because it means you cannot devour sugar, flour, potatoes, rice, wheat or oats, this indicates no extra pasta, bread fruit juices, pastries, most carbonated tender liquids and some thing else to your food plan that includes carbohydrates. After a certain amount of time you will reintroduce a few carbohydrates again into your weight loss plan but simplest to a sustainable level as recommended through the food regimen and likely now not to what you have been consuming before.