producing adrenal hormones. There is a Complete Metabolism lmost always a deficiency when you have adrenal fatigue. Magnesium at bedtime will help you relax and sleep better, alleviate heart palpitations, and relieve caffeine puts your body in an acidic state which is where disease loves to thrive. It also dehydrates you. Stay away from white sugar and flour. They are simple carbohydrates and require a greater release of insulin, which Complete Metabolism actually stresses your adrenals by making them work hard to stabilize your blood sugar levels.
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