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juliahope154 Oct 5 '16

The dominated are exercise that will help strengthen your biceps, back and all the muscles of the upper back in general, besides also help tone your abs.


Based on the load, zyalix we can divide the dominated in those made with ballast or without ballast . And as we grip (in this routine that interest us are the following): Neutral grip: is when the palms are facing, in some gyms can use the same grip we use to perform low pulley rowing closed, if you look is a V - shaped iron


Through this we promote the most gripping work brachial (upper portion). Supino Grip with palms towards us, this movement involves more muscles, including the lats. zyalix Working this way, the increased load in this movement is correlated with increased muscle mass of our arm | View as exercise done correctly.

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