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AlwasTham Nov 25 '16

Muscle strain occurs if the body is subjected to sufficient eccentric stress, which damage connective tissue. This may be a sign of growth stimulating workout with weights, but can not. Your muscles are able to grow without experiencing muscle strain. Test Reload>>

 It can be caused by any eccentric exercise, which perform a sufficient number of repetitions. The more unusual is this exercise for us, the worse we will feel the next day.>>

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