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Inhoullear Oct 13 '16

Managing the bench press

The bench press is commonly associated with working the pecs. A study by the University of Wisconsin, Ultimate Testo Explosion La Crosse, sponsored by the American Council on Exercise, compared the efficacy of nine chest exercises. It concluded that the bench press bar pectoral was the most effective. To limit the pressure on your shoulders, use a wide grip of the shoulders, with the index fingers in line with your processes acromion, the bony protrusions at the top of the shoulders. Lower the bar in a controlled way and stop her when your arms are more or less parallel to the floor and elbows in line with shoulders. recommends that you not let your elbows go beyond your shoulders if you have injured the latter. Ultimate Testo Explosion Use a weight that allows you to do 10 to 15 repetitions.

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