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Thatimensfa Sep 28 '16

Paschimottanasana: Yoga To Increase Brain Power - Paschimottanasana

It promotes brain activity significantly. Sit upright on the floor by spreading your legs forward and place your hands at your side. Intelleral Start by bending your torso forward while stretching your tailbone slowly. Then extend your hands and touch your toes. You can keep your eyes fixed on the floor leaning forward a little. Hold for 3 to 4 minutes.

3. Bhujangasana: Yoga To Increase Brain Power – Bhujangasana Regular practice of Bhujangasana can function as a true memory booster. Lie on the floor face down and legs together. Your palms should rest on the floor next to his chest, while the elbows should be elevated in the upward direction. Intelleral Now, start inhaling while lifting the chest. Move your head as much as possible by pushing the neck back.

The duration of this position must be at least 30 seconds.

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