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alizab
alizab Aug 31

or "catching up" is going to keep the house clean or caught up for very long. When the baby is up so are you so taking advantage of the time to rest your mind and body are just as important if not more so than cleaning the house." "People who say they sleep like a baby usually don't have one." -Leo J. Burke So what can moms do to get their sleep on? Get help right away. Don't play the martyr. Ask for help from anyone that is willing and able to give it. My husband and I were so tired after the birth of our 2nd child that we both came down with the flu. I had to ask my mom to take the kids for one whole day and an overnight so that we could medicate and sleep. It was the one and only time in my whole life, then and now that I slept for one  Somnapure whole day straight. It felt so good and so necessary. Prioritize your time. Seriously consider all that you want to get done in the course of your day and then pare that list down to what you know for sure you can get done, allowing for flexibility with the baby dictating the flow of the day. Consider keeping a journal of your sleep times and circumstances so that you can find patterns that you can capitalize on. For example when is the best time for you to nap when baby naps? What foods sit solidly in baby's stomach that makes for the best night's sleep? What daylight pattern seems to work best for baby and you? Count on things changing because they will. We get so caught up in the day to day that we gloss over the changes that take place in our schedules, routines and children. As they get


http://www.optimalnutritions.com/somnapure-reviews


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