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Test Factor X  spermatozoids an hour spent cycling each week  watch less TV a recent study showed that men who watched  hours of TV or more a week actually had half the sperm of men who didn't watch TV at all this than one hour per week  lose weight the good news is if you're exercising you probably have this one covered studies show that being obese having a BMI over  greatly decreases a man's chance of being fertile while also lowering his sperm count  have more sex good news using your sperm doesn't make it any less potent 

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