Exercises 1, 3, 4 can be rotated in different training or doing something that suits you best.

At the beginning of training is required to do warm-up and dynamic stretching , Abs After 40 it will warm up the muscles and increase range of motion during exercise.

Squats on shoulders legs workout – squats Exercise includes work the hamstrings, quadriceps and glutes. The abdominal muscles and back muscles help to stabilize the upper body. Squats on the shoulders - and video equipment

Front squats legs workout - squats Front During front squat the quadriceps takes on more work than during the squats on his shoulders. You can alternate between these two exercises, but beginners need to master first Squats on his shoulders.The broader the formulation of down and closer to the heel edge of the platform, the more involved leading (inner thigh) and gluteus muscles. Abs After 40 If you are driving your knees during squats, thus resulting in the thigh muscles are weak.

Keep your lower back on the simulator, otherwise she gets an unnecessary burden and may result in injury.