Easier: I Perform it only with body weight.
Harder: I Perform it with a heavier load or with one leg. Press shoulders. This exercise aims upper Ultimate Testo Explosion shoulders (deltoids), triceps and torso. Incorporate the torso to stabilize yourself is extremely stressful while you squeeze your glutes and quadriceps, work the torso while you're pushing up aggressively without arching the lower back so it is. The fact that the deltoids are a small muscle means that much weight is needed for resistance makes this challenging exercise.
Easier: Use a resistance band instead of weights.
Harder: If this becomes easy, Ultimate Testo Explosion it adds weight, lizards Pike performs vertical style or even lizards.
