http://healthflyup.com/max-gain-xplode/ | Forum

Topic location: Forum home » General » General Chat
Noures85
Noures85 Oct 10 '16

Step 1: Stand straight with a dumbbell in each hand.

Step 2: Place your right leg forward, about 2 to 3 feet, leans forward and bend the knee so that Max Gain Xplode your shin is perpendicular to the ground. Bend the left knee, which almost touches the ground.

Step 3: Stay in this position for a moment.

Step 4: Use the heel of the right foot (the foot forward in this case) and return to the starting position.

Step 5: Repeat with the left leg forward. Perform training for the recommended number of times by the coach.

The tendons of the knee:

As explained above, the femoral muscles of the back of the thigh. In addition to squats, leg Max Gain Xplode extensions and leg curls are a great way to strengthen and tone the hamstrings.


http://healthflyup.com/max-gain-xplode/


Share:
Sponsors
Enter your twitter username only e.g. @username
Enter your Google Plus profile or page ID (e.g., 103708169695782281000).
Enter your Facebook page username. Only username, Do not enter facebook.com/ but only what comes after facebook.com/
Profile
  •  
  •  
Sponsors