To maintain health, the body needs to rid itself of damaging and unwanted elements - [detoxification] and supply necessary nutrients [rejuvenation] in a balanced fashion. Through combining botanicals in a manner that promotes mild detoxification and cellular rejuvenation this promotes the natural cycle of body health. The result is the enjoyment of new levels of health and well-being in body, mind, and spirit.
By examining how an herb or fruit affects the physiology, Ayurveda establishes how different botanicals can affect the mind, [emotions], the subtle energies of the body, and ultimately the spirit. Ayurveda teaches that each area of health is interdependent.
To maintain health the mind [emotions] and spirit need to be nurtured and supported. The four most important rituals to create emotional and spiritual health is: Prayer, Meditation, Gratitude, Spending time in nature, including near fire and water.
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