the whole
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China , the feet are very small when compared to the rest of the
body. During the day, most people spend about 12 to 14 hours on their feet.
Because the feet are used so much during normal daily activity, the excessive
loads that are placed on the feet mean approximately 75% of people worldwide
will suffer foot pain at some stage in their lives. Foot pain can also reduce
your mobility and independence, as is often seen in the elderly. When your feet
hurt, it not only disturbs your body but it can prove to be distracting to your
work and concentration. Causes of foot pain Prolonged standing, over pronation
and the pressures that this places on the joints, muscles and ligaments of the
foot are major causes of foot pain. There are many occupations that require long
periods of static standing such as the health, retail
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Shipping , fashion and construction industries. Standing for long
periods of time causes the muscles of the lower limb to become fatigued and
overworked. Blood pooling due to decreased venous return also increases
discomfort in the lower limb. The overall result of this being tired aching
legs. Ill fitted shoes and wearing high heels can also contribute to foot pain.
High heels make women to look smart and taller, however they can become very
uncomfortable if they wear these for long periods or during inappropriate
activities. High heels increase the pressure on the ball of the foot and toe
region above what the foot is designed to withstand. This overloads the
structures of the forefoot leading to ball of foot pain and discomfort. Aging,
being overweight and many other systemic diseases such as diabetes, gout,
arthritis all increase the likelihood of foot problems. Generally these systemic
(whole body) diseases affect the function and structure (depending on the
disease) of the foot. This changes the function of the foot and often leads to
foot pain. Certain age groups also suffer foot pain at different times of their
lives. Children suffer from aches and pains during their growth and development.
This was traditionally called growing pains, however today we know that there is
treatment for these aches and pains. The two most common children?s pains are,
Severs disease (pain at the heel) and Osgoodschlatters Syndrome (pain at the
knee). These are both growing related problems that are aggravated by over use
and poor mechanics. The elderly are another group that often suffer foot pain.
This is largely due to over use from a life time of wear and tear. Although wear
and tear are not reversible, there are still treatment options available for
this group of patients
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to make walking pain free. What people do when they face the problem of foot
pain? In most of the cases when people suffer foot pain the first thing they do
is to reduce their activity. This usually works quote well as it will rest the
foot. They apply pain removing gel to the painful area or take anti-inflammatory
medications. This approach masks the symptoms of their foot pain. The real
underlying problem of most kinds of foot pain is a functional abnormality that
will need to be corrected. Over weight and unfit people who are trying to lose
weight often walk for exercise. The extra weight and activity further strains
the feet, making walking less enjoyable, making exercise and weight loss even
less likely. Some people have no option other than to continue activity. This
patient group wither either has to work due to financial commitments or has to
continue activity as they are part of a sporting team. This group usually tends
to push through the pain barrier until it is impossible to go on any longer.
Some people chose to ignore their foot pain and continue to wear their fashion
shoes (Fore example ladies wearing high heeled fashion shoes). Over time the
strain on the foot compounds and eventually results in an overuse injury. When
the foot injury gets to this stage it is often impossible to ignore. The
solution for foot pain Overall the best solution to the above mentioned problems
is to support the foot and help to limit excess wear and tear on the foot. This
is best done with orthotic innersoles and appropriate footwear. Orthotic
innerosles help to support the foot, prevent over pronation and limit wear and
tear on the joints, ligaments and muscles of the foot. Orthotic innersoles align
the foot in its most efficient functional position and help to reduce the wear
and tear on your feet and ankles. The use of these orthotics results in a
reduction in the pain in the feet. It is important when selecting orthotic
innersoles to select an orthotic that matches your activity level and also your
shoe type. For example different orthotic innersoles are used for running as
opposed to ladies fashion shoes. Author's Resource Box Docpods have well
established sales network and its products are available at leading footwear
retailers across Australia. It is with the help of these stores that Docpods
were developed and tested to provide optimum fit and comfort. You can also buy
Docpods orthotic innerosles online at
www.docpods.au Article Source: Marlins
Have Discussed Stanton With Padres - RealGM Wiretap
The Padres are one of the teams that have discussed Giancarlo Stanton with
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Stanton, 23, hit .290 with 37 homers and 86 RBI in 123 games for the Marlins
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He isn't arbitration eligible until after the 2014 season and can’t be a free
agent until after the 2016 season.
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Submitted 2014-01-15 09:40:58