Jump Rope - it's a time-tested tool for the development of motor coordination and improve overall physical fitness. If previously you had ever confronted with this exercise, nitro mxs then get ready for what will be difficult. Beginners rope exhausting, and become a professional in one day is impossible. 

Work will have to sweat, every day. Even before we have someone say that the repetition - the mother of learning, and this thesis is fully applicable to the exercise with a skipping rope.

At the point when a fitness coach Lindsay Kappotelli need to pull up the slacking part of the body, she is concentrating on preparing focused at a high recurrence. nitro mxs "When I need to pull up the slacking muscle bunch, I prepare it 2-3 times each week - she clarifies. - One day is committed to substantial malopovtornomu preparing, and on the following workout I change the methodology, working with less weight and raise the volume of the heap. "