When trotted for more than 20 minutes, our body begins to consume fat reserves, as this is the time it takes to consume the glucose stored in our liver. But not to deviate the topic and enter as many definitions, Tvolve we bring you today slimming exercises that combine well with the Hit, the following routine is specialized to lose a lot of weight without taking over the muscle:

Slimming exercises: Routine with high intensity training In total, this routine is 25 minutes of cardio with a simple exercise, eating and jogging burpees, a compound exercise that will make your heart jump into your throat.

At the point of low level, perhaps many not resist, looks very simple, as it only costs about 15 minutes (without rest) develop this routine, but do not be fooled, not even the routine of experts is the most difficult when hit it comes. Tvolve you can combine the hit with a weight training without problems, though the days you do hit is not recommended.